Category Archives: Patrick Holford’s Healthy Ageing Challenge

The challenge is to spend the next year, incorporating the suggestions from Patrick’s latest book intno your lifestyle.

Exercise as mentioned by Patrick Holford

Posted on March 26, 2012 by

In his talk Patrick mentioned some exercises Thanks Laura for finding this site for us

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Day 1

Posted on March 5, 2012 by

Monday 5th March 2012. Yesterday I browsed through the book to get an overall impression. The day started with a cup of coffee and no carbohydrates for at least an hour! I was very aware throughout the day of eating … Continue reading →

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