Category Archives: Patrick Holford

Surfing the silver Tsunami with Patrick Holford

Posted on February 13, 2012 by

A 10-step nutrition/lifestyle programme and Anti-Ageing Diet which will increase your chances of staying healthy and functioning well for longer. How to achieve the wish-list of good general health, smooth and firm skin, strong muscles, an efficient immune system, a … Continue reading →

Posted in An ageing world, Health, Lifestyle, Patrick Holford | Tagged , , , , , | 1 Comment

People don’t want to see themselves ‘old’

Posted on January 9, 2012 by

More than a quarter of the people aged 45 and over polled in Transform’s recent survey said they avoided looking at themselves in mirrors. According to the results, less than 1 in 10 people aged 45-54 checked their appearance 10 … Continue reading →

Posted in An ageing world, Lifestyle, Patrick Holford | Tagged , , , | 2 Comments

Vitamins hold the key

Posted on November 29, 2011 by

Vitamins, specifically vitamins A, E and C, are powerful antioxidants that fight free radicals in the body. Free radicals are those little nasties responsible for disease, illness and, yes, ageing. But who has the time to figure out how much … Continue reading →

Posted in Health, Medical, Patrick Holford | 14 Comments