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Positive diet = Positive ageing
You know the old adage ‘you are what you eat’? Well, it really is true and even more significant the older you get. Because what you put into your body radically affects the way it functions as you age, from … Continue reading →
Posted in An ageing world, Lifestyle, Lila Bruk
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Tagged age-defying, anti-ageing, antioxidants, diet, dietitian, joints, skin
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