Tag Archives: antioxidants

Positive diet = Positive ageing

You know the old adage ‘you are what you eat’? Well, it really is true and even more significant the older you get. Because what you put into your body radically affects the way it functions as you age, from … Continue reading

Posted in An ageing world, Lifestyle, Lila Bruk | Tagged , , , , , , | 2 Comments
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Guavas simply the best for health

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Who would have thought that the humble guava, considered a poor man’s fruit in India, will score the highest among fruits for its rich antioxidants? Recent tests conducted on many Indian fruits such as mangoes, papaya, apples, grapes, pomegranates and … Continue reading

Posted in Health | Tagged , | 251 Comments